Serve with rice pilaf and steamed broccoli.
Recipe: Ham Steaks with BlackberryRum Sauce
2 1/2-inch thick ham steak, boneless
1 tablespoon oil (olive, vegetable, canola or peanut)
2 tablespoons butter
1/4 cup blackberry preserves or jam
1/8 cup rum
1/2 cup brown sugar, packed
1/2 cup fresh blackberries
Makes 2 servings.
Nutritional Information Per Serving (1/2of recipe): Calories: 590 calories; Protein: 12 grams; Fat: 21grams; Sodium: 740 milligrams; Cholesterol: 55 milligrams; SaturatedFat: 9 grams; Carbohydrates: 84 grams; Fiber: 2 grams
Recipe and photograph provided courtesyof Pork, Be Inspired®.
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