Low-fat, low-sugar multigrain granola withcoconut, almonds and dried fruits. Granola can be eaten as asnack or as a breakfast cereal with milk.
2 cups quick-cooking oats
2 cups unsweetened multigrain flakes (Nutri-Grain®)
1/2 cup flaked unsweetened coconut*
1/4 cup sliced almonds
5 1/2 teaspoons Equal® for Recipes or 18 packets Equal®sweetener or 3/4 cup Equal® Spoonful
1/4 cup light apricot preserves sweetened with NutraSweet®brand sweetener or apricot spreadable fruit
2 tablespoons margarine
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon ground cloves
1/2 teaspoon maple extract
1 cup dried fruit bits
1 3/4 teaspoons Equal® for Recipes or 6 packets Equal®sweetener or 1/4 cup Equal® Spoonful
Makes 8 servings.
*Unsweetened coconut can be purchased inhealth food stores.
Nutrition Information Per Serving (about2/3 cup): 246 cal., 6 g pro., 41 g carbo., 9 g fat, 0 mg chol.,103 mg sodium.
Food Exchanges: 1 fruit, 1 1/2 bread, 2fat.
Recipe provided courtesy of Merisant Corporation® and the NutraSweet Company, makers of Equal®.
Clickfor more information on the artificial sweetner Aspartame.
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