An Italian-style garden omelet filled withroasted red pepper, spinach leaves, mushrooms, Parmesan cheeseand fresh basil.
Recipe: Garden Fresh Omelet
For Each Omelet:
2 Large Chino Valley fresh eggs
2 tablespoons water
1 tablespoon butter
1-ounce roasted red pepper, chopped
2-ounces spinach leaves, saut ed
1-ounce mushrooms, sliced, saut ed
1 teaspoon freshly grated Parmesan cheese
1 tablespoon fresh basil, chopped
Makes 1 serving.
Nutrition per serving: Calories 336, Protein20g, Carbohydrates 7g, Fiber 2.3g, Fat 26g, Cholesterol 435mg,Sodium 606mg, Iron 3.6mg.
Recipe provided courtesy of Chino ValleyRanchers.
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