This super fruit-filled smoothie is superfoodfor the heart and brain!
Recipe: Fruity Smoothie
1 large DOLE Banana peeled
1 (8-ounce) can DOLE Pineapple Chunks, drained
1 cup DOLE Fresh or Fresh Frozen Strawberries partially thawed
1 cup nonfat strawberry yogurt
2 tablespoons soy or whey protein powder
Variations: Replace 1 cup strawberriesand nonfat strawberry yogurt with:
Peach: 1 cup DOLE Fresh Frozen Sliced Peachesand nonfat peach yogurt
Raspberry: 1 cup DOLE Fresh or Fresh FrozenRaspberries and nonfat mixed-berry yogurt
Blueberry: 1 cup DOLE Fresh Frozen Blueberriesand nonfat blueberry yogurt
Mixed Berry: 1 cup DOLE Fresh Frozen MixedBerries and nonfat mixed-berry yogurt
Makes 3 servings.
Nutrition Information Per Serving: 172calories, 1g fat (0g sat.), 4mg cholesterol, 77mg sodium, 38gcarbohydrate (4g dietary fiber, 29g sugars), 5g protein, 1% vitaminA, 23% vitamin C, 10% calcium, 4% iron, 9% potassium, 3% folate
Recipe and photograph provided courtesyof Dole Nutrition Institute.
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