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Fruity Smoothie recipe

Fruity Smoothie.

This super fruit-filled smoothie is superfoodfor the heart and brain!

Recipe: Fruity Smoothie

1 large DOLE Banana peeled
1 (8-ounce) can DOLE Pineapple Chunks, drained
1 cup DOLE Fresh or Fresh Frozen Strawberries partially thawed
1 cup nonfat strawberry yogurt
2 tablespoons soy or whey protein powder

  • Slice banana into blender or food processor.Add pineapple, strawberries, yogurt, and protein powder.
  • Pour into glasses and serve immediately.

    Variations: Replace 1 cup strawberriesand nonfat strawberry yogurt with:

    Peach: 1 cup DOLE Fresh Frozen Sliced Peachesand nonfat peach yogurt

    Raspberry: 1 cup DOLE Fresh or Fresh FrozenRaspberries and nonfat mixed-berry yogurt

    Blueberry: 1 cup DOLE Fresh Frozen Blueberriesand nonfat blueberry yogurt

    Mixed Berry: 1 cup DOLE Fresh Frozen MixedBerries and nonfat mixed-berry yogurt

    Makes 3 servings.

    Nutrition Information Per Serving: 172calories, 1g fat (0g sat.), 4mg cholesterol, 77mg sodium, 38gcarbohydrate (4g dietary fiber, 29g sugars), 5g protein, 1% vitaminA, 23% vitamin C, 10% calcium, 4% iron, 9% potassium, 3% folate

    Recipe and photograph provided courtesyof Dole Nutrition Institute.

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    The potassium in bananas helps to keep your blood pressure levels down, while its vitamin B6 content helps maintain steady blood sugar levels. Get the recipe for Orange Banana Breakfast Smoothie  » What could be unhealthy about popping vitamins, brushing your teeth, or eating more fiber? But these good-for-you habits could take a toll on your health if you’re not careful.


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