Press enter to see results or esc to cancel.

Fruit-Stuffed Pork Tenderloin recipe

Reduced calorie fruit-stuffed pork tenderloin.

Recipe: Fruit-Stuffed PorkTenderloin

1/3 cup chopped onion
1 clove garlic, minced
1 tablespoon margarine
1 small tart apple, peeled, cored, finely chopped
1/4 cup chopped pitted prunes
1/4 cup dry white wine or unsweetened apple juice
1 teaspoon Equal® for Recipes or 3 packets Equal®sweetener or 2 tablespoons Equal® Spoonful™
3/4 teaspoon dried rosemary leaves
3/4 teaspoon dried thyme leaves
1/4 cup cornbread stuffing crumbs
Salt and pepper, to taste
1 whole pork tenderloin (about 16-ounces)
1 clove garlic, minced

  • Saute onion and 1 clove garlic in margarinein medium skillet until tender, about 5 minutes. Add apple andprunes and cook 2 to 3 minutes. Add wine, Equal¨, and 1/2teaspoon each rosemary and thyme; cook, covered, over mediumheat until wine is evaporated, about 5 minutes. Stir in stuffingcrumbs; season to taste with salt and pepper.
  • Cut a lengthwise slit, about 2-inchesdeep, in the pork tenderloin. Mix remaining herbs and 1 clovegarlic; rub over outside surfaces of pork. Spoon fruit stuffinginto pork and place in baking pan.
  • Roast meat, uncovered, in preheated 350°F(180°C) oven until no longer pink in the center (meat thermometerwill register 160°F / 70°C), about 45 minutes. Let stand5 to 10 minutes before slicing.

    Makes 4 servings.

    Tip: The stuffing can also be used to stufflean pork chops; cut pockets in chops with a sharp knife, orhave a butcher cut the pockets for you.

    Nutrition Information Per Serving: 243cal., 25 g pro., 18 g carbo., 7 g fat, 74 mg chol., 117 mg sodium.

    Food Exchanges: 1 fruit, 3 leanmeat.

    Recipe provided courtesy of Merisant Corporation® and the NutraSweet Company, makers of Equal®.

    Clickfor more information on the artificial sweetner Aspartame.

    Fruit Stuffed Pork Loin With a Brandy Sauce : Gourmet Recipes

    If the Fruit-Stuffed PorkTenderloin recipe was useful and interesting, you can share it with your friends or leave a comment.

  • Comments

    1 Comment


    Cranberry Apple Stuffed Pork Loin Recipe – Apples, toasted pecans, and dried cranberries join dry stuffing mix to create a simple and tasty stuffing for pork loin in this simply elegant recipe. NutritionPopup ?

    Leave a Comment