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Fresh Fruit Sundae Snack recipe

Fresh Fruit Sundae Snack.Cut-up fruit is served in wafflecones topped with pureed strawberries.

Recipe: Fresh Fruit SundaeSnack

3/4 cup cut-up strawberries
1 1/4 cups cut-up assorted fruit (such as apples, bananas, cherries,seedless red grapes, kiwi fruit, and/or peaches)
2 large waffle cones
1 tablespoon finely shredded, peeled jicama (optional)

  • Place the strawberries in a blender container.Cover and blend until smooth.
  • In a medium bowl gently stir togetherthe cut-up assorted fruit. Spoon into the waffle cones. Drizzlewith the pureed strawberries. If desired, top with jicama.

    Makes 2 servings.

    Nutritional facts per serving: calories:157, total fat: 2g, saturated fat: 1g, monounsaturated fat: 0g,polyunsaturated fat: 0g, cholesterol: 0mg, sodium: 36mg, carbohydrate:34g, total sugar: 19g, fiber: 3g, protein: 2g, vitamin A: 0%,vitamin C: 58%, calcium: 2%, iron: 4%, fruit: 1diabetic exchange,other carb: 1diabetic exchange, fat: .5diabetic exchange

    Recipe and photograph provided by BetterHomes and Gardens – a member of the Home and Family Networkfor the best of cooking, gardening, decorating and more. ©2003 Meredith Corporation. All rights Reserved.

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