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Eggs Benedict Strata recipe

Eggs Benedict Strata.

There are conflicting stories about theorigin of classic Eggs Benedict. However the recipe was originallydevised, the appealing combination of English muffins, ham, eggsand a lemony sauce is one that you can repeat in other dishes,such as this casserole. Next time, you might want to top toastedEnglish muffin halves with ham slices, scrambled eggs and a dollopof mayo or sour cream mixed with a touch of lemon.

Recipe: Eggs Benedict Strata

1 (12-ounce) package English muffins
6 slices (4 ounces) Canadian bacon, chopped
6 large eggs
1 1/2 cups skim or low-fat milk
2 tablespoons reduced-fat mayonnaise
2 teaspoons grated lemon peel
2 tablespoons lemon juice
Chives, optional
Halved lemon slices, optional

  • Split muffins and cut into cubes. Alternateeven layers of muffin cubes and ham in lightly greased 8 x 8x 2-inch baking dish.
  • In medium bowl, beat together remainingingredients except chives until well blended. Pour evenly overmuffin-ham mixture. Cover. Refrigerate several hours or overnight.
  • Uncover. Bake in preheated 350°F (175°C)oven until golden brown and knife inserted near center comesout clean, about 50 to 60 minutes.
  • Garnish with chives and lemon slices,if desired.

    Makes 6 servings.

    Nutrition information per 1/6 recipe usingskim milk without chive and lemon garnish: 274 calories, 9 gmtotal fat, 225 mg cholesterol, 652 mg sodium, 308 mg potassium,31 gm carbohydrate, 17 gm protein, and 10% or more of the RDIfor vitamins B12 and C, niacin, riboflavin, thiamin, calcium,iron, phosphorus

    Recipe and photograph provided courtesyof the American Egg Board (AEB) and Egg Nutrition Center (ENC).

    How To Make Eggs Benedict Casserole: Christmas Morning Breakfast

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