Press enter to see results or esc to cancel.

Dillicious Salmon Saute recipe

Pan-grilled salmon served with a lemon-dillcaper pan sauce.

Recipe: Dillicious SalmonSaute

1 tablespoon olive oil
1 1/2 pounds salmon fillets, cut into 6 pieces
1/4 cup lemon juice
2 tablespoons Equal® Spoonful*
2 tablespoons Dijon mustard
1 tablespoon stick butter or margarine
1 tablespoon capers
1 clove garlic, minced
2 tablespoons chopped fresh dill or 1 tablespoon dried dillweed

  • Heat olive oil in large non-stick skilletover medium heat. Add salmon and cook 5 minutes, turning once.Reduce heat to medium-low; cover. Cook 6 to 8 minutes or untilsalmon flakes easily with a fork.
  • Remove salmon from skillet to servingplate; keep warm.
  • Add lemon juice, Equal®, mustard,butter, capers and garlic to skillet. Cook over medium heat 3to 4 minutes, stirring frequently.
  • To serve, spoon sauce over salmon. Sprinklewith dill.

    Makes 6 servings.

    * May substitute 3 packets Equal sweetener

    Nutrition information per serving: calories252 protein 23 g carbohydrate 2 g fat 16 g cholesterol 80 mgsodium 230 mg

    Food Exchanges: 3 lean meat, 1 fat.

    Recipe provided courtesy of Merisant Corporation® and the NutraSweet Company, makers of Equal®.

    Clickfor more information on the artificial sweetner Aspartame.

    Salmon – Simple Sautéed Salmon Recipe

    If the Dillicious SalmonSaute recipe was useful and interesting, you can share it with your friends or leave a comment.

  • Comments

    1 Comment


    Easy Lemon-Pepper Blackened Salmon Recipe – In this easy preparation, salmon fillets are seasoned with fresh lemon juice, parsley, and pepper, then seared in a skillet before being finished in a hot oven.

    Leave a Comment