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Date Bran Muffins recipe

Low-fat, low-sugar date bran muffins.

Recipe: Date Bran Muffins

1 1/2 cups 100% bran cereal
1 1/2 cups skim milk
1/3 cup margarine, melted
1 large egg
1 teaspoon vanilla extract
1 1/4 cups all-purpose flour
4 1/4 teaspoons Equal® for Recipes or 14 packets Equal®sweetener or 1/2 cup plus 4 teaspoons Equal®Spoonful™
1 tablespoon baking powder
2 teaspoons ground cinnamon
1/2 teaspoons salt
1/2 cup pitted dates, chopped

  • Combine cereal and milk in medium bowl;let stand 5 minutes.
  • Stir in margarine, egg, and vanilla. Addcombined flour, Equal®, baking powder, cinnamon and saltstirring just until mixture is blended. Stir in dates.
  • Spoon batter into greased muffin pans;bake in preheated 375°F (190°C) oven until muffins arebrowned and toothpicks inserted in centers come out clean, 20to 25 minutes. Cool in pans on wire rack 5 minutes; remove frompans and cool on wire rack.

    Makes 1 dozen.

    Nutrition Information Per Serving (1 muffin):164 cal., 5 g pro., 27 g carbo., 6 g fat, 18 mg chol., 390 mgsodium.

    Food Exchanges: 2 Bread, 1 Fat.

    Recipe provided courtesy of Merisant Corporation® and the NutraSweet Company, makers of Equal®.

    Clickfor more information on the artificial sweetner Aspartame.

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  • Comments

    1 Comment

    Recipes

    This batter of regular- and raisin-bran cereals, flour and buttermilk will make three-dozen muffins. Keep some on hand in the refrigerator so you can always have hot raisin-bran muffins in just the few minutes it takes to bake them.


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