Low-fat, low-sugar date bran muffins.
Recipe: Date Bran Muffins
1 1/2 cups 100% bran cereal
1 1/2 cups skim milk
1/3 cup margarine, melted
1 large egg
1 teaspoon vanilla extract
1 1/4 cups all-purpose flour
4 1/4 teaspoons Equal® for Recipes or 14 packets Equal®sweetener or 1/2 cup plus 4 teaspoons Equal®Spoonful
1 tablespoon baking powder
2 teaspoons ground cinnamon
1/2 teaspoons salt
1/2 cup pitted dates, chopped
Makes 1 dozen.
Nutrition Information Per Serving (1 muffin):164 cal., 5 g pro., 27 g carbo., 6 g fat, 18 mg chol., 390 mgsodium.
Food Exchanges: 2 Bread, 1 Fat.
Recipe provided courtesy of Merisant Corporation® and the NutraSweet Company, makers of Equal®.
Clickfor more information on the artificial sweetner Aspartame.
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