A great salad for the holidays, combiningfresh or frozen cranberries, pineapple and chopped nuts in asugar-free gelatin base. Plus, it has 58% fewer calories thanthe traditional recipe.
Recipe: Cranberry Salad
2 cups fresh or frozen cranberries
1 cup water
1 cup Equal® Spoonful*
1 four-serving size cranberry or cherry sugar-free gelatin
1 cup boiling water
1 cup diced celery
1 (7 1/4-ounce) can crushed pineapple in juice, undrained
1/2 cup chopped walnuts
Makes 8 servings.
* May substitute 24 packets Equal sweetener
Nutrition Information Per Serving:
calories 82, protein 2 g, carbohydrate 9 g, fat 5 g, cholesterol0 mg, sodium 32 mg.
Food Exchanges: 1/2 fruit, 1 fat.
Recipe provided courtesy of Merisant Corporation® and the NutraSweet Company, makers of Equal®.
Clickfor more information on the artificial sweetner Aspartame.
If the Cranberry Salad recipe was useful and interesting, you can share it with your friends or leave a comment.