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Cran-Apple Oatmeal recipe

Oatmeal is prepared with milk, and combinedwith dried cranberries, apple, sweetener for sweetness and cinnamonto create a hot breakfast cereal that’s hard to resist.

Recipe: Cran-Apple Oatmeal

2 cups 2% or skim milk
1/3 cup dried cranberries
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup old-fashioned or quick oats, uncooked
3/4 cup chopped apple
2 tablespoons Equal® Spoonful*
2 tablespoons chopped pecans (optional)
1/2 teaspoon vanilla extract

  • Combine milk, cranberries, cinnamon andsalt in medium saucepan. Bring to boil over medium heat, stirringoccasionally.
  • Add oats and apple. Simmer, uncovered5 to 6 minutes for old-fashioned (1 to 2 minutes for quick),stirring occasionally, until most of the liquid is absorbed.
  • Remove from heat. Stir in Equal®,nuts and vanilla.

    Makes 2 servings.

    * May substitute 3 packets Equal sweetener

    Nutrition Information Per Serving:
    calories 387, protein 16 g, carbohydrate 64 g, fat 8 g, cholesterol20 mg, sodium 437 mg.

    Food Exchanges: 1 milk, 2 starch, 1 1/2fruit, 1/2 fat.

    Recipe provided courtesy of Merisant Corporation® and the NutraSweet Company, makers of Equal®

    Clickfor more information on the artificial sweetner Aspartame.

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