Oatmeal is prepared with milk, and combinedwith dried cranberries, apple, sweetener for sweetness and cinnamonto create a hot breakfast cereal that’s hard to resist.
Recipe: Cran-Apple Oatmeal
2 cups 2% or skim milk
1/3 cup dried cranberries
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup old-fashioned or quick oats, uncooked
3/4 cup chopped apple
2 tablespoons Equal® Spoonful*
2 tablespoons chopped pecans (optional)
1/2 teaspoon vanilla extract
Makes 2 servings.
* May substitute 3 packets Equal sweetener
Nutrition Information Per Serving:
calories 387, protein 16 g, carbohydrate 64 g, fat 8 g, cholesterol20 mg, sodium 437 mg.
Food Exchanges: 1 milk, 2 starch, 1 1/2fruit, 1/2 fat.
Recipe provided courtesy of Merisant Corporation® and the NutraSweet Company, makers of Equal®
Clickfor more information on the artificial sweetner Aspartame.
If the Cran-Apple Oatmeal recipe was useful and interesting, you can share it with your friends or leave a comment.