Lush! A strawberry and coconut lover’sdream. Imagine you’re on a beach on a balmy summer’s afternoon.
Recipe: Coconut Dream
2 handfuls (about 7 to 8 medium-large)strawberries, hulled
1 medium banana, peeled
2 tablespoons coconut milk
4 ice cubes
Makes 1 serving.
- Strawberries supply the super-nutrient,ellagic acid, and vitamin C. Both coat the lining of the lungsand fight free radicals.
- For an even healthier alternative, 2 tablespoonsof silken tofu can be substituted for the coconut milk.
Nutrition Facts (per serving): 204.4 calories;29% calories from fat; 7.2g total fat; 0.0mg cholesterol; 7.5mgsodium; 681.2mg potassium; 37.5g carbohydrates; 5.6g fiber; 20.3gsugar; 31.9g net carbs; 2.7g protein.
Copyright © 2005 Pippa Cuthbert andLindsay Cameron Wilson. Reprinted from JUICE!. Copyright by GoodBooks (www.goodbks.com). Used by permission. All rights reserved.
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