You (and the kids) will love this low-fatchocolate peanut butter shake.
1 ripe medium banana, cut up
1 cup chocolate fat free skim milk
1/4 cup creamy peanut butter
1 cup chocolate or vanilla low-fat ice cream
Makes 2 (10-ounce) servings.
Nutritional facts: 405 cal., 16 g pro.,52 g carbo., 18 g fat, 5 mg chol., 4 g dietary fiber, and 320mg sodium. Daily Value: 32% calcium
Recipe provided courtesy of the NationalDairy Council.
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