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Chocolate-Peanut Shake recipe

You (and the kids) will love this low-fatchocolate peanut butter shake.

Recipe: Chocolate-PeanutShake

1 ripe medium banana, cut up
1 cup chocolate fat free skim milk
1/4 cup creamy peanut butter
1 cup chocolate or vanilla low-fat ice cream

  • In a blender container combine banana,chocolate fat free skim milk, and peanut butter. Cover and blenduntil smooth. Add low-fat ice cream. Cover and blend until smooth.
  • Pour into tall glasses; serve immediately.

    Makes 2 (10-ounce) servings.

    Nutritional facts: 405 cal., 16 g pro.,52 g carbo., 18 g fat, 5 mg chol., 4 g dietary fiber, and 320mg sodium. Daily Value: 32% calcium

    Recipe provided courtesy of the NationalDairy Council.


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