Treat yourself to this yummy low-fat chocolatey,maple flavored malted ice cream shake.
Recipe: Chocolate-Maple Malt
1 cup chocolate fat free skim milk
1 cup vanilla low-fat ice cream
2 teaspoons instant malted milk powder
2 to 3 drops maple flavoring
Makes 2 (7-ounce) servings.
Nutritional facts: 172 cal., 7 g pro.,32 g carbo., 2 g fat, 5 mg chol., 0 g dietary fiber, and 141mg sodium. Daily Value: 31% calcium.
Recipe provided courtesy of the NationalDairy Council.
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