Go ahead…treat yourself to this tasty,banana-fortified low-fat malted milkshake.
1 ripe small banana, cut up
1 cup chocolate fat free skim milk
1 cup vanilla low-fat ice cream
2 teaspoons instant malted milk powder
Makes 2 (8-ounce) servings.
Nutritional facts: 224 cal., 8 g pro.,45 g carbo., 2 g fat, 5 mg chol., 1 g dietary fiber, and 141mg sodium. Daily Value: 31% calcium.
Recipe provided courtesy of the NationalDairy Council.
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