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Chocolate-Banana Malt recipe

Go ahead…treat yourself to this tasty,banana-fortified low-fat malted milkshake.

Recipe: Chocolate-BananaMalt

1 ripe small banana, cut up
1 cup chocolate fat free skim milk
1 cup vanilla low-fat ice cream
2 teaspoons instant malted milk powder

  • In a blender container combine banana,chocolate fat free skim milk, low-fat ice cream, and instantmalted milk powder. Cover and blend until smooth.
  • Pour into glasses; serve immediately.

    Makes 2 (8-ounce) servings.

    Nutritional facts: 224 cal., 8 g pro.,45 g carbo., 2 g fat, 5 mg chol., 1 g dietary fiber, and 141mg sodium. Daily Value: 31% calcium.

    Recipe provided courtesy of the NationalDairy Council.

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