A yummy vegan cherry smoothie.
Recipe: Cherry-Tofu Smoothie
2 cups frozen tart cherries, thawed anddrained, or 1 (16-ounce) can tart cherries, drained1 (12.3-ounce) package light silken tofu,cut up3/4 cup 100% ready-to-drink cherry juice2 tablespoons honey9 frozen or canned tart cherries,for garnish (optional)
Makes 3 (1-cup) servings.
Nutrition Facts per Serving: 187 calories,1 g total fat (0 g saturated fat), 0 mg cholesterol, 132 mg sodium,36 g carbohydrates, 1.5 g fiber, 9 g protein.
Recipe provided courtesy of the CherryMarketing Institute.
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