Top this baked cherry oatmeal with a dollopof vanilla yogurt.
Recipe: Cherry Oatmeal Bake
1/2 cup dried tart cherries
1/2 cup quick oats, uncooked
1/4 cup granulated sugar
1/8 teaspoon salt
2 cups skim milk
1 large egg or 1/4 cup egg substitute
1/2 teaspoon almond extractVanilla yogurt for accompaniment
Makes 4 servings.
Nutrition Facts per Serving: 195 calories,1.5 g total fat (0 g saturated fat), 2.5 mg cholesterol, 165mg sodium, 37 g carbohydrates, 1 g fiber, 8 g protein. DietaryExchanges: 1 starch, 1 fruit, 1 low-fat milk
Recipe and photograph are provided courtesyof the Cherry Marketing Institute.
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