Chill out with this icy tropical pineappleand milk drink.
Recipe: Caribbean Milk Cooler
2 cups fat free skim or 1% lowfatmilk
2 cups unsweetened pineapple juice
1 teaspoon vanilla extract
1 teaspoon coconut extract
2 tablespoons granulated sugar
Mint sprigs, optional
Makes 4 servings.
Variation: For a thicker drink, freezepineapple juice in an ice cube tray. Blend these pineapple cubeswith all other ingredients except mint. Omit regularice cubes.
Nutritional facts: 170 cal., 5 g pro.,39 g carb., 0 g fat, 5 mg chol., 60 mg sodium. Daily value: 15%calcium. Note: Fat free skim milk was used for the nutritionanalysis of this recipe.
Recipe and photograph provided courtesyof the National Dairy Council.
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