Frozen blueberries, a choice of other frozenfruits, milk and vanilla are blended into a icey cold and fruityshake.
Recipe: Blueberry Fruit Shake
2 cups frozen blueberries
1 cup frozen mixed fruit (including canteloupe, honeydew,grapes, peaches, bananas, etc.)
1 cup milk
1 tablespoon granulated sugar
2 teaspoons vanilla extract
Makes 2 to 3 servings.
Nutritional Analysis Per portion: 237 calories,6 grams protein, 5 grams fat, 43 grams carbohydrate.
Recipe provided courtesy of U.S. HighbushBlueberry Council.
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