Hearty, southwestern-spiced black beansalad with corn, green pepper and red onion, seasoned with freshcilantro, lime juice, garlic, cumin and a sizable pinch of groundred pepper.
Recipe: Black Bean Salad
2 (15-ounce) cans black beans, drained,rinsed
1 (11-ounce) can whole kernel corn, drained
1/2 cup mayonnaise or salad dressing
1/2 cup green pepper strips
1/2 cup red onion, sliced
2 tablespoons fresh cilantro (or parsley), chopped
2 tablespoons lime juice
1 clove garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon salt (optional)
1/4 teaspoon ground red pepper
Makes 8 servings.
Nutrition Information Per Serving: 170calories, 7g fat, 5mg cholesterol, 470mg sodium, 21g carbohydrate,4g dietary fiber, 5g protein.
Recipe and photograph provided courtesyof The Association For Dressings and Sauces.
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