Here’s a healthy twist on a bistroclassic–Steak Frites. Bison steak is substituted for the beefsteak, and the fries for baked sweet potatoes, served with afrisse salad garnished with blueberries.
Recipe: Bison Steak Frites
1 large sweet potato, sliced into 1/4inch sticks
In a large bowl combine the sweet potato,ginger, corriander, cinnamon, cumin, black pepper, salt, cloves,cardamom, and extra virgin olive oil. Then toss to evenly coatthe fries.
Spread them out evenly on a baking sheetand place in a preheated 425°F (220°C) oven. They shouldtake about 30 to 35 minutes to cook.
Brush the ribeye steaks with extra virginolive oil so they dont stick to the grill and season withcracked black pepper and salt–make sure you get both sides.
Place the steaks on a preheated grillpan and cook for a total of 7 to 8 minutes, flipping once.
While the steaks rest, assemble the frisseand watercress salad. Add the washed greens to a large bowl andcombine with the cider vinegar, apple cider, brown sugar, celeryseed, granulated garlic and safflower oil. Toss then season withsalt and pepper.
Plate the salad and garnish with freshblueberries.
When the potatoes are done, slice thesteak. Remember when slicing the steak to cut against the grain–thisensures that the meat will stay tender and juicy.
Add the sliced steak on top of the sweetpotato and plate the salad.
1/4 teaspoon ground ginger
1/4 teaspoon ground corriander
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1/4 teaspoon ground black pepper
1/4 teaspoon salt
A pinch of cloves
1/4 teaspoon ground cardamom
1/4 cup of extra virgin olive oil.
2 Bison ribeye steaksFrisse Salad:
2 tablepsoons cider vinegar
2 tablepsoons apple cider
1 1/2 tablepsoons brown sugar
1/2 teaspoon celery seed
1 tablespoon granulated garlic
1/4 cup safflower oil
Makes 2 servings.
Recipe and video provided courtesy of SummerKitchen.tv.Photograph property of CooksRecipes.com.
If the Bison Steak Frites recipe was useful and interesting, you can share it with your friends or leave a comment.
More from my cooking blog