A yummy bowl of cinnamon-scented oatmealwith blueberries topped with a crunchy almond oat streusel. Eatinga variety of grains not only ensures that you get more nutrients,but also helps make your meals and snacks more interesting.
Recipe: Berry Almond CrumbleOatmeal
Topping:1/2 cup quick or old fashioned, uncookedoatmeal1/4 cup sliced almonds1/3 cup firmly packed brown sugar1/2 teaspoon ground cinnamonOatmeal:3 cups fat-free milk or lowfat soy drink1 1/2 teaspoons ground cinnamon2 cups quick or old fashioned, uncookedoats1 cup frozen (do not thaw) or canned (drained)blueberries
Makes 5 servings.
* To toast oats and almonds in microwaveoven, combine oats and almonds in glass pie plate. Heat on high2 to 4 minutes or until light golden brown, stirring every minute.Cool completely. Proceed as directed above.
* To toast oats and almonds in the oven,heat oven to 350°F (175°C). Place oats in shallow bakingpan. Bake 5 minutes, stirring once. Add almonds and continuebaking 5 minutes, stirring occasionally, until oats and almondsare golden brown. Cool completely. Proceed as directed above.
Nutritional Information Per Serving: ServingSize: (1/5 of recipe) Calories: 300 15% Calories from Fat: 52Total Fat: 6 9% Saturated Fat: 1 4% Trans Fat: 0 Cholesterol:5 1% Sodium: 70 3% Total Carbohydrate: 54 18% Dietary Fiber:6 23% Sugars: 23 Protein: 12 23% Vitamin A: 317 6% Vitamin C:1 1% Calcium: 242 25% Iron: 3 15%
Dietary Exchange: starch/bread:2; milk:1/2non-fat; fruit:1; fat:1/2
Recipe and photograph provided courtesyof The Quaker Oats Company and the Grain Foods Foundation; throughECES, Inc., Electronic Color Editorial Services.
Blackberry Crumb Recipe – Made with Cinnamon and OatsIf the Berry Almond CrumbleOatmeal recipe was useful and interesting, you can share it with your friends or leave a comment.