Diabetic-friendly recipe for three beansalad with citrus cumin dressing.
Recipe: Bean Trio with CitrusCumin Dressing
1 (19-ounce) can black beans, drainedand rinsed
1 (19-ounce) can dark red kidney beans, drained and rinsed
1 (15-ounce) can garbanzo beans, drained and rinsed
1/2 cup frozen corn kernels, thawed
1/3 cup red onion, small chop
1/2 cup celery hearts, small chop
2 tablespoons fresh parsley, chopped
2 tablespoons plus 2 teaspoons SPLENDA® Granular
4 tablespoons lemon juice, fresh
3 tablespoons orange juice
2 tablespoons lime juice
2 tablespoons olive oil, extra virgin
1 teaspoon salt
1/4 teaspoon ground cumin
Makes 14 servings.
Nutrients Per Serving: Serving Size 4.5g, Calories 120, Carbohydrates 18 g, Protein 6 g, Dietary Fiber5 g, Total Fat 3 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium440 mg.
Recipe courtesy of Splenda, Inc. Splenda®is a no-calorie sweetener made from sugar that is suitable fordiabetics. For more information regarding this product, pleasecall 1-800-777-5363 or visit their website at www.splenda.com.
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