Starting your day with a bowlful of thisflavorful oatmeal will make any day a special occasion.
Recipe: Banana-Orange DateOatmeal
2 cups orange juice
1 cup water
1/4 teaspoon salt (optional)
1/8 teaspoon ground nutmeg
1 1/2 cups quick or old fashioned, uncooked)
3/4 cup chopped dates or raisins or a combinationof both
1 ripe banana, dicedChopped nuts, preferably roasted* foraccompaniment (optional)Milk for accompaniment (optional)Brown sugar, sugar, honey for accompaniment(optional)
Makes 5 servings.
*Before cooking oatmeal, pan-roast thenuts over medium heat, stirring constantly, until nuts are fragrantand lightly brown. Set aside until ready to use.
Nutritional Facts Per Serving (1 cup, doesnot include accompaniments): Calories 230, Calories From Fat20, Total Fat 2g, Saturated Fat 0.5g, Cholesterol 0mg, Sodium5mg, Total Carbohydrates 49g, Dietary Fiber 4g, Protein 5g, TotalSugars 29g.
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