Chopped artichoke hearts, spinach, redpeppers, green onion and garlic are combined with plain yogurtand mozzarella cheese and baked until hot. Recipe created by3-A-Day of Dairy.
Recipe: Baked Spinach ArtichokeYogurt Dip
1 (14-ounce) can artichoke hearts, drainedand chopped
1 (10-ounce) package frozen chopped spinach, thawed and drained
1 (8-ounce) container lowfat plain yogurt
1 cup (4-ounces) shredded part-skim Mozzarella cheese
1/4 cup chopped green onion
1 garlic clove, minced
2 tablespoons chopped red pepper
Makes 8 servings.
Prep time: 10 minutes
Cook time: 20 minutes
Nutritional Facts per serving for individualfood recipe: Calories 80; Total Fat3 g; Saturated Fat 2 g; Cholesterol 10 mg; Sodium 220 mg; Calcium20% Daily Value; Protein 8 g; Carbohydrates 7 g; Dietary Fiber1 g.
Recipe and photograph provided courtesyof 3-A-Day of Dairy.
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