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Avocado Ice recipe

Avocado Ice.

Creamy! A liquid, Japanese-inspired guacamoleon ice — nutritiously delicious and refreshing.

Recipe: Avocado Ice

1/4 head iceberg lettuce, outer leavesremoved
1 lime, peeled
1/4 cucumber
1/2 avocado, peeled and stoned
1 teaspoon wasabi (optional)
3 ice cubes

  • Juice the lettuce, lime and cucumber.Transfer to a blender and blend with the avocado and wasabi.
  • Serve over ice.

    Makes 1 serving.

    Food Factoids:

    • Avocados are the most energy dense andnutrient-rich fruit per calorie.
    • Wasabi, which is also called Japanesehorseradish, is available in specialty stores and Asian marketsin both paste and powder form. It has a hot, fiery, pungent flavor.Take care.

    Copyright © 2005 Pippa Cuthbert andLindsay Cameron Wilson. Reprinted from JUICE!. Copyright by GoodBooks (www.goodbks.com). Used by permission. All rights reserved.


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