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Apples & Cream Shake recipe

A delicious low-fat applesauce and vanillaice cream shake with a hint of cinnamon.

Recipe: Apples & CreamShake

2 cups vanilla low-fat ice cream
1 cup unsweetened applesauce
1/4 teaspoon ground cinnamon or apple pie spice
1 cup fat free skim or 1% lowfat milk
Ground cinnamon (optional)

  • In a blender container combine low-fatice cream, applesauce, and the 1/4 teaspoon cinnamon or applepie spice. Cover and blend until smooth. Add fat free skim or1% lowfat milk. Cover and blend until just mixed.
  • Pour into glasses. If desired, sprinkleeach serving with additional cinnamon. Serve immediately.

    Makes 4 (8-ounce) servings.

    Nutritional facts: 148 cal., 5 g pro.,29 g carbo., 2 g fat, 6 mg chol., 1 g dietary fiber, and 98 mgsodium. Daily Value: 21% calcium.

    Recipe provided courtesy of the NationalDairy Council.

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