A delicious low-fat applesauce and vanillaice cream shake with a hint of cinnamon.
Recipe: Apples & CreamShake
2 cups vanilla low-fat ice cream
1 cup unsweetened applesauce
1/4 teaspoon ground cinnamon or apple pie spice
1 cup fat free skim or 1% lowfat milk
Ground cinnamon (optional)
Makes 4 (8-ounce) servings.
Nutritional facts: 148 cal., 5 g pro.,29 g carbo., 2 g fat, 6 mg chol., 1 g dietary fiber, and 98 mgsodium. Daily Value: 21% calcium.
Recipe provided courtesy of the NationalDairy Council.
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