This smooth, delicate shake is a greatway to cool off during the hot, hot days of late summer.
Recipe: Apple Shake
1 apple – peeled, cored, and chopped
1 1/2 cups fat-free milk
3 cups vanilla no-sugar-added, fat-free ice cream
2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
Makes 2 (20-ounce) servings.
Preparation Time: 10 Minutes
Total Time: 10 Minutes
Nutritional Information Per Serving (1/2of recipe): Calories 350 | Calories from Fat 5 | Fat 0.5g (sat0g) | Cholesterol 5mg | Sodium 300mg | Carbohydrates 73g | Fiber2g | Sugars 34g | Protein 18g
Recipe and photograph courtesy of Splenda,Inc. Splenda® is a no-calorie sweetener made from sugar thatis suitable for diabetics. For more information regarding thisproduct, please call 1-800-777-5363 or visit their website atwww.splenda.com.
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