A great take-along snack packed with thegoodness of grains and fruit.
Recipe: Apple Cranberry NutBars
1 cup all-purpose flour
1 cup quick oats
2/3 cup packed brown sugar
2 teaspoons baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2/3 cup buttermilk
3 tablespoons vegetable oil
2 large egg whites
1 Golden Delicious apple, cored and chopped
1/2 cup dried cranberries or raisins
1/4 cup chopped nuts
2 tablespoons flaked coconut (optional)
Makes 10 Bars.
Protein 4g; Fat: 7g; Carbohydrate: 39g;Fiber: 2g; Sodium: 298mg; Cholesterol: .6mg; Calories: 232.
Recipe provided courtesy of WashingtonApple Commission.
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