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Apple-Cinnamon Oatmeal with An Egg Boost recipe

Apple-Cinnamon Oatmeal with an Egg Boost.

The ultimate bowl of oatmeal! The egg asan added bonus is one of the most affordable sources of high-qualityprotein and provide the body and mind energy families need tokeep going throughout busy days. This recipe is an excellentsource for protein, vitamin A, folate, choline, calcium and iron,and a good source for fiber and vitamin D.

Recipe: Apple-Cinnamon Oatmealwith An Egg Boost

1 large egg
1/3 cup milk
1 (1.23-ounce) packet apples and cinnamon instant oatmeal
1/4 cup vanilla yogurt

  • Beat egg and milk in 2-cup microwave-safebowl until blended.
  • Stir in oatmeal.
  • Microwave on HIGH until liquid is absorbedand egg is set, 1 1/2 to 2 minutes; stir.
  • Top with yogurt.

    Makes 1 serving.

    Prep Time: 1 minute
    Cook Time: 1 1/2 to 2 minutes

    Tip: Garnish with chopped apples.

    Note: Microwave ovens vary. Cooking timemay need to be adjusted.

    Nutrition information per serving (1 recipe):calories: 292 total fat: 9g saturated fat: 3g polyunsaturatedfat: 1g monounsaturated fat: 3g cholesterol: 221mg sodium: 311mgcarbohydrates: 40g dietary fiber: 3g protein: 15g vitamin A:1,524.5IU vitamin D: 52.1IU folate: 122.5mcg calcium: 335.3mgiron: 4.9mg choline: 138.8mg

    Recipe and photograph provided courtesyof the American Egg Board (AEB) and Egg Nutrition Center (ENC).

    Apple Cinnamon Oatmeal Cookies Recipe – Made with Fresh Apples and Apple Sauce

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  • Comments



    In a large saucepan, combine 1 cup steel-cut oats and 3 cups water, bring to a boil. Cover and simmer for 25 to 30 minutes or until the oats are just tender and the liquid is nearly absorbed. Remove the sauce pan from heat and let stand, covered for 5 minutes before serving. Spray 2-3 cookie sheets with baking spray. In a small bowl combine flour, baking soda, cinnamon and salt. In a large bowl or standing mixer whip butter and sugar, add in egg and vanilla. Add in  apple sauce and ? cup of water. Now you can add the dry flour mixture, mix until just combined. Add in the oats and raisins and mix until just combined. Place in fridge for 15 minutes minimum or overnight.


    For oatmeal fans who want more protein in their breakfast, adding yogurt and egg does the trick, making this somewhat like bread pudding.

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