The ultimate bowl of oatmeal! The egg asan added bonus is one of the most affordable sources of high-qualityprotein and provide the body and mind energy families need tokeep going throughout busy days. This recipe is an excellentsource for protein, vitamin A, folate, choline, calcium and iron,and a good source for fiber and vitamin D.
Recipe: Apple-Cinnamon Oatmealwith An Egg Boost
1 large egg
1/3 cup milk
1 (1.23-ounce) packet apples and cinnamon instant oatmeal
1/4 cup vanilla yogurt
Makes 1 serving.
Prep Time: 1 minute
Cook Time: 1 1/2 to 2 minutes
Tip: Garnish with chopped apples.
Note: Microwave ovens vary. Cooking timemay need to be adjusted.
Nutrition information per serving (1 recipe):calories: 292 total fat: 9g saturated fat: 3g polyunsaturatedfat: 1g monounsaturated fat: 3g cholesterol: 221mg sodium: 311mgcarbohydrates: 40g dietary fiber: 3g protein: 15g vitamin A:1,524.5IU vitamin D: 52.1IU folate: 122.5mcg calcium: 335.3mgiron: 4.9mg choline: 138.8mg
Recipe and photograph provided courtesyof the American Egg Board (AEB) and Egg Nutrition Center (ENC).
Apple Cinnamon Oatmeal Cookies Recipe – Made with Fresh Apples and Apple SauceIf the Apple-Cinnamon Oatmealwith An Egg Boost recipe was useful and interesting, you can share it with your friends or leave a comment.