Eating a variety of grains and fruits notonly ensures that you get more nutrients, but also helps makebreakfast more interesting.
Recipe: Apple Berry BreakfastCrisp
Filling:1/4 cup firmly packed brown sugar2 tablespoons all-purpose flour
1 teaspoon ground cinnamon4 cups thinly sliced peeled apples (about4 medium)
2 cups fresh or frozen blueberries or sliced strawberries
1/4 cup frozen orange juice concentrate, thawed
1 cup Quaker® Oats (quick or old fashioned, uncooked)
1/2 cup firmly packed brown sugar2 tablespoons all-purpose flour
1/3 cup (5 tablespoons plus 1 teaspoon) butter or margarine,meltedVanilla yogurt for accompaniment (optiona)
Makes 9 servings.
Nutritional Information Per Serving: 1/9of recipe; Calories: 220 Calories from Fat: 60 Total Fat: 7 SaturatedFat: 1.5 Cholesterol: 0 Sodium: 80 Total Carbohydrate: 40 DietaryFiber: 3
Sugars: 29 Protein: 2
Recipe and photograph provided courtesyof The Quaker Oats Company.
Apple Cinnamon Walnut Crisp Recipe – Delicious For Breakfast and DessertIf the Apple Berry BreakfastCrisp recipe was useful and interesting, you can share it with your friends or leave a comment.