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After-School Strawberry Shake recipe

Fresh strawberries, bananas, vanilla yogurt,orange juice, honey and ice cubes are blended together for ahealthy shake the kids (and you) will love.

Recipe: After-School StrawberryShake

1 pint basket California strawberries,stemmed (frozen strawberries can be substituted)
2 medium bananas, peeled and cut into 1-inch pieces
3 cups ice cubes – divided use
1/2 cup nonfat vanilla or plain yogurt
1/2 cup orange juice
2 tablespoons honey

  • Place all ingredients except 1 1/2 cupsof the ice cubes in blender; blend on high speed until smooth,scraping down ingredients in blender occasionally. Add remainingice; continue to blend until smooth.
  • Serve in tall glasses, dividing equally.

    Makes 2 servings.

    Nutritional Information: 188 calories;3 g protein; 1 g fat; 46 g carbohydrate; 1 mg cholesterol; 3g fiber; 20 mg sodium.

    Recipe provided courtesy of CaliforniaStrawberry Commission. ©2003 California Strawberry Commission.All rights reserved. Used with permission.

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